Anybody can eat healthier and not deprive themselves of fun foods occasionally. Whether you have dietary restrictions, allergies, or want to slim down or add muscle, I can provide motivational interviewing based counseling to help you achieve your goals. I firmly believe that you can enjoy all foods and be healthy if you are given the knowledge to create a lifestyle where you have a positive relationship with food. Every time you make a food choice of what to eat, it’s a new start. It takes knowledge, which I will provide you, and practice, which I will show you!

I offer the following services:

Food and Nutrition : Personalized meal plans, meal prepping, pantry makeover, family friendly meals and tips

Counseling: cardiac nutrition therapy, diabetic nutrition therapy, child nutrition, Mindful eating, nutrition education, group workshops

Please send me a message and I will follow up with details.